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We Cubans - Marisela Verena



is a song that says it all ... We Cubans like to be me .... 100% Cuban

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Guidos, Avocado

the new disk is ready for Guidos! It's called Avocado as one of the 11 songs that comprise it, and I made the cover of the CD inside and graphics. To preview (and how to get it) just go to www.myspace.com / iguidos or write to guidosband@gmail.com . My favorite song is called still steal (that title sixties!). Here it is:

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IDEAL BREAKFAST

Start your day with a healthy nutritionally balanced breakfast antioxidants, protein, fiber
The body consists of trillions of cells that require 114 different nutrients every day!






the morning our body wakes up empty, what nutritionists recommend?

"The morning is the most difficult part of giornata.Per to play better, and no drop in efficiency, all sorts of activities, both physical and mental, we need energy constantly available and a good state of idratazione.La breakfast which also follows a prolonged period of non-recruitment of nutrients and water, must now create these conditions for a functioning ottimale.Al morning improves now your hydration drinks with little focus and stimulating, awakening to a better and more energy. "

Prof. Marco de Angelis, Member of the Advisory Board for Herbalife Nutrition

Breakfast of simple carbohydrates

the morning, the only simple carbohydrates like sugar in coffee or tea can give you energy and quench your hunger, but the effect is not duraturo.Infatti in your body there is an increase in the levels of sugar sangue.Inoltre a breakfast of carbohydrates alone can Entries poor in nutrients essential for the proper functioning of the body, such as protein, fiber, vitamins, minerals and fatty buoni.Il result is weakness, impaired concentration and sense of hunger during the morning.


; skip breakfast

Skipping breakfast can have an impact negativi.Il your body to function normally go to seek what he needs in his reserves of nutrients and water however, have been used during the notte.se not eat anything for breakfast, at some point you will feel tired and hungry and increase energy levels and sweet foods like chocolate, coffee or sugary biscotti.Anche in this case, the ups and downs energy levels leads to an imbalance in your body and over time can have an impact on your health, your weight and overall health.

ideal breakfast

The body needs a balanced breakfast

A balanced breakfast is able to provide essential nutrients to the body of which he bisogno.Quando you want to control your weight is important to keep in balance the energy levels and avoid the ups and downs of sugar.

With its 3 products the ideal breakfast Herbalife provides the body with constant energy, the right balance of carbohydrates and proteins and helps to improve hydration.

Herbal Aloe Concentrate

All power soothing aloe to give the water a refreshing taste and help to rehydrate the body

; ; INFUSED HERBAL

tasty beverage invigorating, refreshing, and that promotes thermogenesis

SHAKE FORMULA 1

low calories under 220 calories, a balanced combination of soy protein and carbohydrates to provide a prolonged feeling of satiety and maintain high levels of energy, rich in essential nutrients such as vitamins and minerals and soy protein, a help control cholesterol
Herbalife Ideal Breakfast only costs about 3 Euro per day !!!!!! Where to find a breakfast like this, healthy and tasty ??????

For free consultation contact me at 348/2381434

; ;

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universal culture and art in every moment



discovered as a restless child primaveriles butterflies behind this wonderful dance troupe founded by Moses Pendleton three years ago when my husband invited me to the New Theatre in Milan Piazza San Babila, and I was delighted with the style, the game d elos finismo bodies and the lighting and set design work, which is best seen in the assemblies inherent in nature.
is a group with a flawless dance technique, style and tremendous strength and above all with great acrobatic ability. Camaguey
in my beloved city is a group founded by TANIA VERGARA where dancing and choreography to an almost nephew RODRIGUEZ JUAN PABLO RIOS them without knowing it are like the little ones Momix Cubans. I leave two

links ... one to the outstanding teachers of Moses and one for the Cubans because the Cuban people deserve to talk about them. Momix





http://vimeo.com/7554075

http://www.youtube.com/watch?v=x5QpZnxhcqk


Camaguey.Cuba

Endedance .. http://www. youtube.com / watch? v = MZUe7KysoSk

http://www.youtube.com/watch?v=pkQZaBsFLf0

Brownish Cervical Mucus

few days will be ten years since you left.
But more than that date each year, back to today.
The family was sitting at the table ready for dinner - tortellini that night - when the phone rang, evil.
mother's voice, the essence of despair: they say that it will not arrive until tomorrow morning ... will not make it ...
The board has remained as it was.
The girls slept while we walked behind the frantic 650 miles that separated us from those painful days.

still have the note you wrote me when you see me come into the room at five o'clock in the morning. Who knows what did you tell me ... unintelligible syllables on a yellow pad ... Today I say that probably wanted to warn me that the tide of pain was about to drag me away. Mom looked at us beyond the glass and his eyes never, ever, ever, I may forget. Today I say that she knew.
Then all was silence and each machine was switched off. She and I
. And you who were not there anymore.

Twelve months later. I
. And she was gone.

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Recipes Yesterday Yesterday Recipes





chilindrón of Ram or Goat.
My Grandma's recipe of these meats has something to the ram use beer as liquid to the goat stew and use dry wine .... otherwise the classic. Cut the meat into pieces, leaving bones. It is seasoned with salt, pepper, cumin, oregano, crushed garlic and bitter orange if they find it, if they are off Cuba pompelmo busuqen red. Left in the marinade if possible from the previous night.

Drain meat and file for a little hot fat and fry just to close, adding the onion, garlic and chili with ground or minced parsley, also minced. Sauté for 3 minutes and add the remaining marinade with tomato puree.

Cook for 10 minutes and add the vinegar, dry wine or beer in many a glass of dry wine or a glass or canister hahahaha ...., Bucanero salt, bay leaves, pepper, cumin and oregano. Cover the saucepan and cook over medium heat for 1 / 2 hour or until meat is tender, pot-d eprsion depends on age but not less than 15 minutes. The best part for the pepper sauce is neck and neck, the little needle PERNILITOS WELL AS, THOSE BLADES ARE NOT VERY tendons.

REMEMBER ABOVE ALL TO COME CHECK YOUR PATRON SAINT embark EA NOS.

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IV III II



Torrijas my way ... on the good rum.

Ingredients for about 10 servings of 2 slices each. Bread for toast

about 750 grams, 1 liter of milk, 100 g sugar, 2 cinnamon sticks, olive oil and beaten egg to fry, a line of rum (I use Añejo Havana Club) and sugar and cinnamon to complete.


Best is the bread of the bread slices ayer.Cortamos more than one centimeter.

Heat the milk and tea cinnamon sticks and add the sugar. It is best to let it cool before soaking the slices of bread because if not soften too much. Once

soaked bread slices in beaten egg we spent with the rum and fry in hot olive oil.

The drain well and put them on paper towel to remove excess olive oil. The oil then coated in sugar and cinnamon (about two teaspoons of cinnamon powder per 100 g of sugar). The
can consume room temperature or cold. To preserve what is best to make a new infusion of milk, sugar and cinnamon and dip slightly but I prefer to infuse and serve only to put upon the toast.

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Polvorones

Ingredients: 4 servings


polvorones to about 45.
400 g of flour (lightly toasted).
200 g of lard.
150 g of icing sugar.
1 dash of anise.
1 pinch of cinnamon.

To decorate:.


Icing Preparation:

To toast the flour heated the oven at low temperature, 150 degrees. Put flour in a bowl and tuéstala slightly in the oven without allowing it to brown. Remove and let cool.
In a bowl, pour the flour, sugar, cinnamon, fennel and squishy lard. Mix with hands and continues to work the dough on a counter until all ingredients are well combined. Go
polvorones shaping and place on a baking sheet covered with baking paper. Bake at 150 degrees for 10-15 minutes. Let cool and serve these polvorones with icing sugar. If you have normal blood sugar, powdered sugar for a number of the same ground in a coffee grinder. The result will be a perfect replacement. Everything you want for your kitchen here

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Recipes Recipes yesterday Yesterday I

I take a minute to put some of grandma's recipes that I had asked friends from here who remember the sweet and salty saucers when we were younger.


frangollo

3 green plantains made
Lemon Juice. Roasted Peanut Butter


Melao
white sugar.

Peel bananas and brush with juice d elimon, cut into chicharritaso wheel as ladybugs, are fried in hot lard and reduced to minimum pedcitos pounded in a mortar. banana powder obtained is mixed with clarified melao half to make a loose mixture, cook over medium heat stirring frequently over low heat to prevent sticking, and it looks good background when you move, is retiring from the fire and pour into the marble that has been sprinkled with white sugar and let cool to mold, are made candies that puedens er square or triangular plegaditos. placed in a tray lightly oiled and placed in moderate oven, then removed and roasted peanuts covered in bits co

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Perche mai parole vecchie non diventano

http://cubachelinda.blogspot.com/2008/05/parlandole-jack-follacugia. html

a questo link per vecchi articoli dei .. Perche la vita è a and perenne quadrato cerchio

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TODAY SAY A LITTLE OF EVERYTHING'

But is it possible, and curse accidentaccio! But I say: to have a spot to do so bendiddio and so silly!

And then the witch, who tells him: You could do the stunt double for George ...

Grandpa, ennamo up.

Luckily I have my certainty to hold on. On the wall of the kitchen in a strategic position, he smiles at me from Calendar 2011. They did not think his daughters, even her husband, not even a friend who understands, but my future son (or so it should be). Awake, the young man.

Not that my husband did not think of me, indeed. On the morning of the Epiphany, during a cocktail at Bar Central, I discover that the stunning magnum of Prosecco di Valdobbiadene, which towers over the counter, is up for grabs for a charity bingo in the afternoon.

Datos my husband is known in his family for the c * in certain matters (read bingo, fishing, cards), I thought to ask him, "Go and make it mine." He said "It IS!, Witness the bartender. In fact, my expectations were not disappointed ..

The next day when I went to collect my winnings to the bartender there wanted to believe ... but lady knew my dilemma that I had to endure: having to choose between a cut and fold the hairdresser and this cool bottle ... there is no longer limited to winning once!

Needless to say, my blood is not veneto water and then prevailed prosecchino.

Sooner or later you get the right moment to uncork.

Returning to TV matters: after months and months of sfragnamento cojombari on TV and newspapers in relation to the events of Nannini, this morning at 5:35 RaiNews think to give us the basic news (and its movie service ) about his latest album: know that is booming!.

If any of us had to lose sleep, sleep better: the pupa Penelope will have plenty of diapers and highchairs.

In any case, all that brawl around her pregnancy could be avoided. And yet the song for the pupa, whose chorus reminds me so much "the meadows are in bloom, fragrance, too." Yet the re-rocker to "fly". And while we're also the photo with the Big Belly of the fortieth week to the four winds, and stravista already seen and, at least for me, out of place.

E 'resumed the routine of school and with it all the stomach pains, throat, legs as well as the feeling of Mago in an ill-defined point of the body that led to a philosophical view: "Going to school is a real crap. It would have been much better if we were all born learned "

Ipse dixit.

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Three kilo bucket ... the barrel half Virulo

six years ago today, on time $ 200 home controller that converted to CUC used to ... buy the chicken and fish for the month of mommy, that the diet of the heart, can not eat meat red and the 4 jacks that give the normal diet, I think, more or less look like an old escape from concentration camp by fat and the same diet we buy taro and vegetables squash chard type , carrots, eggplant and others to increase their standard of living, for the same money, my daughter pays the rickshaw that carries it to work because of his knee problems can not ride a bike a long time (no cartilage and manufacturing defect), buy more rice is consumed at home, sweet potatoes and mince the Claria that give cats and dogs, the brown mountain that sometimes gets lost in tiny and have to dash against paquetones cuc 13-odd (I wonder if there were remittances and Yuma had not donated to brides who would do the paquetones CubaCafe?, besides inserting contact suppository to some judicious in the privates parts?, we have always been silent and accepted the arrogance of an injection balls beef rump in the dollar stores at a price per kg that only the grandchildren and the children of the reigning dynasty could buy and now does nothing to change the air it comes to efficiency , control, saving ... cojollo that are talking about since I was a girl and I am right now and pensionable age, no matter if I stretch, I'm closer to than further from'm as old as the modern history of socialist Cuba, thank God I'm a little more efficient and have always been more honest, when I saw that unless something serious and specific to my family would go eroding core twisting and fading by the need, the inertia of despair and grinding routine of at least I Change radically and without realizing, I started to cater to the inefficiency weighted with soaps, shampoo, perfumes, quality shoes, clothes, models and colors, to nail polish, medicines that are not, and with dreams ... my modest contribution allows also to continue dreaming and people do not realize that ... if they do something concrete when the famed NEXT YEAR Hector Quintero, will not know nor will they be able to accelerate and produce because they are already resigned to a donation ever going to arrive.

And yet, what else can we do if the soap price rise but not quality, if the cafe is still larger packages and is more grain in November was a big package up in the Airport Duty , so the mill had not put some real coffee and lengthen the HOLA, had to be made from a Flood or wait Pilon San Juan lower the finger. We can do if hair dyes have disappeared (good to take more than 7 days and have actual colors), because strange things are permanent color, so my poor friend Susan was painted Chinese blond and when I get to cast the son of the 7th floor balcony Plants of 12 living Mami scream ... now if etas rocker vola you got to have green hair, just grow old pussy !!!!!

But we will continue, because if there is something that we Cubans is that we give all our families and for those who appreciate, so go ahead and as usual until the next month stretch as much as you can now climb the prices ...... and missing things.

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On display at the British Parking

Until January 25, a bit 'of my designs are moving in Place, kitchen and any in via Massarenti 37 Bologna. Who goes to dinner with them today is already, and I'll be there Tuesday, January 18 (18.30) for a drink in comics. You can also buy books on weight Catch-22: an opportunity to rebuild the library!